Mindful Beginnings

Becoming an empty nester can be a powerful catalyst for change. When my children moved out to pursue their dreams, my once vibrant sanctuary felt quiet and hollow. I searched for ways to rediscover purpose and joy but found retreats too far away or time-consuming for my busy schedule.

I also longed to give back to the community and struggled to blend this desire with my need for personal rejuvenation. That’s when the idea for Urban Ashram was born—a tranquil sanctuary for anyone seeking peace, connection, and growth close to home.

To bring this vision to life, I collaborated with my friend Gayathri, a certified mindfulness meditation teacher, to host the first retreat—Mindful Beginnings: A Daylong New Year's Intention-Setting Retreat, on Jan 11. After creating a simple flyer and spreading the word, we were thrilled to see the retreat fill up in just a few days, so much so that we’re hosting another one on Jan 25th.

We couldn’t have hoped for a better group! the attendees were engaged, open, and inspired me with their intentions and loving kindness.

I am excited with the mindful beginning I’ve made in 2025 with Urban Ashram. I can’t wait to see how things unfold.

- Ranju